As the weather warms up and the days grow longer, athletes are eager to take their activities outdoors and enjoy the excitement of spring sports. Whether it’s hitting the baseball diamond, racing on the track, or playing soccer, spring sports offer countless opportunities for fun and fitness. However, it's essential to prioritize your spine health [...]

When it comes to maintaining a healthy spine, the importance of a good night's sleep cannot be overstated. The right mattress and pillow can make a significant difference in your spinal health, potentially alleviating back pain and improving overall well-being. Whether you're dealing with chronic back issues or simply want to prevent future problems, selecting [...]

As an orthopedic surgeon, I frequently encounter patients who experience back and neck pain due to poor posture and inadequate workspace ergonomics, especially those working from home. The shift to remote work has changed how we interact with our environments, and it’s crucial to prioritize spinal health to prevent discomfort and long-term issues. Here are [...]

As an Orange County orthopedic surgeon specializing in spine care, I frequently treat patients looking for relief from chronic back pain or spinal instability. One of the most significant decisions we face together is choosing the appropriate surgical approach. In recent years, minimally invasive spinal fusion has gained popularity as an alternative to traditional open [...]