As the weather warms up and the days grow longer, athletes are eager to take their activities outdoors and enjoy the excitement of spring sports. Whether it’s hitting the baseball diamond, racing on the track, or playing soccer, spring sports offer countless opportunities for fun and fitness. However, it's essential to prioritize your spine health [...]
When it comes to maintaining a healthy spine, the importance of a good night's sleep cannot be overstated. The right mattress and pillow can make a significant difference in your spinal health, potentially alleviating back pain and improving overall well-being. Whether you're dealing with chronic back issues or simply want to prevent future problems, selecting [...]
As an orthopedic surgeon, I frequently encounter patients who experience back and neck pain due to poor posture and inadequate workspace ergonomics, especially those working from home. The shift to remote work has changed how we interact with our environments, and it’s crucial to prioritize spinal health to prevent discomfort and long-term issues. Here are [...]
As an Orange County orthopedic surgeon specializing in spine care, I frequently treat patients looking for relief from chronic back pain or spinal instability. One of the most significant decisions we face together is choosing the appropriate surgical approach. In recent years, minimally invasive spinal fusion has gained popularity as an alternative to traditional open [...]
Living with chronic back pain can be more than just an inconvenience—it can significantly impact your quality of life. Whether it's caused by injury, disease, or simply the wear and tear of everyday life, chronic back pain affects millions of people around the world. One of the most important things to understand about chronic back [...]
Do you often feel a sharp pain that radiates from your lower back down through your leg? It could be a sign of sciatica, a condition that's very painful and bothersome for all who experience it. Sciatica pain affects a significant number of adults at some point in their lives, making even basic tasks seem [...]
For those suffering from chronic back pain, the journey towards relief often feels riddled with uncertainties. However, modern advancements in medical technology have greatly expanded the options available, making back surgery a viable and often life-changing decision for many. With a variety of surgical procedures tailored to address specific issues, understanding the nuances between them [...]
Neck pain is the pain that you experience in or around your cervical spine. This pain is typically a symptom of several medical conditions or injuries. The neck is the area that comprises the beginning of the spinal cord. It has seven vertebrae that are known as the “cervical vertebrae.” Of all the vertebrae in [...]
Studies have shown that 8% of American adults suffer from chronic back pain. That pain can manifest in the upper or lower back, and impact your quality of life. Chronic low back pain impacts the lumbar area of the spine, often causing dull aches, sharp pains, and muscle spasms. Chronic pain in the upper back [...]
Do you have acute or chronic back pain? If so, you’re not alone. In fact, back pain is the most common health complaint and reason for missed work in the United States. According to the Georgetown University Health Policy Institute, almost 65 million have experienced recent back pain. Of those 65 million people, 16 million [...]
